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Beverage

Fat Flush Raspberry Lemonade

Fat Flush Raspberry Lemonade

Most of us have heard of the master cleanse diet. It’s 3 days+ of drinking just fresh lemon juice mixed with unrefined organic maple syrup and as much cayenne pepper as you can stand. The berry twist to this recipe is with the knowledge that […]

Apple Cider Vinegar:  Spoof or Proof?

Apple Cider Vinegar:  Spoof or Proof?

I remember traveling to Richmond, Virginia with my grandmother for a wedding just post 9/11.  The TSA was in full force trying to establish some sort of protocol but clearly wasn’t sure what the rules were going to be.  My grandmother, who had kicked ovarian […]

Quick Ideas: Vegan Iced Coffee

Quick Ideas: Vegan Iced Coffee

Put your room temp morning coffee to use and save yourself some time. If you need a mid-morning pick-me-up grab that coffee pot, some almond milk, and a glass of ice. Put the room temp coffee over the ice. Throw in some almond milk (go […]